Looking for best Ways to look younger and healthy? Find here 14 foods

Looking for best Ways to look younger and healthy? Find here 14 foods

Healthy foods

  It’s not impossible thing to look young, beautiful and healthy at all. Let’s get rid of the belief that it is possible only with celebrities. It’s our turn now to look young and beautiful without too much make up. The diet we take when planned well will do miracles to your skin. Not just being healthy but being beautiful will also matter a lot. Not just to make other’s feel it, but to make you love yourself. See below the 14 Foods that make you look younger and healthy:



  Tomatoes are one of the best foods that will help you look younger. This is because of the presence of the red pigment and also an amazing anti-oxidant called as the lycopene which will protect your skin from the damage that is caused due to sun. So make the habit of using more tomatoes each day.



  Oatmeal is fully enriched with amino acids and vitamin E. We all know how vital is Vitamin E for healthy and glowy skin. One thing you need to keep in mind is that you should use the non-processed ones. Oatmeal will protect your skin from sun. And will nourish it in all possible ways.



  Walnuts are true friends for people who love to get the younger looking skin. They are rich in omega3-fatty acids which are highly recommended to get the healthy skin. Add a few in the salads or else your ice creams. You will fall in love with your skin for sure.

4.Citrus Fruits:


  All the citrus fruits like lemon, oranges etc. will have tremendous effects on providing a glowy skin. They play a key role in bashing away the toxins from your skin. Due to the presence of bio flavonoids your skin will be protected against the dangerous UV rays too. Citrus fruits will help in the formation of collagen as well.

5.Leafy Vegetables:


  You can try out of the leafy vegetables like that of spinach, Kale etc. These foods will have the ability to hinder the wrinkles on your skin. It will protect you against the inflammation also.



  Almonds are the best foods that you should have daily. It has great amount of nutritional values like Vitamin E and magnesium that will give you healthy heart, skin as well as your hair. You will get the perfect skin. And it will reduce hair fall too. Try to make it a habit of having almonds daily. Prefer to take them early in the morning.

7.Sun Flower Seeds:


  Do you have the habit of chewing a handful of sun flower seeds? Then that is just amazing to your skin.  I used to taste them for time pass and now that I came to know the magic that it weaves to the skin, I am absolutely happy.



  You cannot believe how good it is to have avocado. It is enriched with a bunch of vitamins like A, E, B1, B2 and E. It will not just ensure you with beautiful skin but also gifts you healthy hair and nails too. As a whole it will make you look younger than you are. On the other hand, Omega-3 Fatty acids will help you in taking away the ageing effects.

9.Water Melon:


  Water Melon which is the great summer squash filled with about 90% of water. It will make your skin stay hydrated. It works as a great anti-inflammatory too. It will keep your skin fresh and hydrated.



  This is one of the best anti-ageing foods. It contains rich amounts of silica present it and also it will help your skin stay hydrated. Silica present in it will help you to get the glowing and glittering skin quite naturally. So try to take a few slices of cucumber which is full of fiber and you will have no issues with calories at all.

11.Straw Berries:


  Health Benefits of Straw Berries are plentiful. As it is rich in Vitamin C it is of high use to get a glowy skin. The amount of vitamin C is more in Straw Berries than that of the Oranges. You can either directly take them or else can apply the as a pack. Try to eat few straw berries each day.

 12.Brazil nuts:


  Brazil nuts will work fine with the Vitamin E. This combination will yield you immense benefits for healthy skin. They are efficient in stopping the cell damage that is being caused by the free radicals. But one thing that we need to keep in mind is that brazil nuts are of high fat content. So limit their quantity to 1 or 2 a day.

13.Sesame Seeds:


  We know Vitamin E is the most needed vitamin for your skin to stay bright and flawless. Sesame seeds are rich source of this vitamin E.

14.Green Tea:


  Benefits of green tea are just outstanding. It is considered to be one of the best teas across the world. It is not just the one for the taste but for the wide range of active flavonoids that are present in it. These flavonoids will protect you from all signs of ageing. So try not to miss taking a sip of green tea each day.